The octopus as part of the stop
Melide is particularly associated with pulperías and pulpo á feira. If you want to try it, allow time to sit down and read the menu. A town's reputation does not mean every restaurant serves the same preparation or portion. Ask about portion size and price before ordering, especially when sharing dishes.
Where to start looking
The centre and Rúa do Progreso provide a starting point for comparing options. Check each restaurant's position relative to your accommodation or onward route. Use Galicia Tourism's official directory to locate restaurants, then confirm opening directly: hours and closing days can change.
Eating here doesn't have to end up here.
Some itineraries use Melide as a stop between Palas de Rei and Arzúa; others split that section into two days. This matters when deciding how long to spend over lunch. If you will keep walking, check the remaining distance before ordering. Do not let a relaxed meal turn into a rushed arrival.
If you'll have something else
You do not need to eat octopus to enjoy Melide. Check other menu options and ask about ingredients if you need an adapted meal. A local speciality is an option, not an obligation. Continue towards Retirement as appropriate to your tour and check how to distribute the stages If you want to leave more space at these stops.